Climbing 5 days a week reddit. I heard rest days are important for progression since your muscles have to repair to grow stronger, so I don't go on consecutive days. 5 hr sessions. This is when I was in college and my entire social group was gym rats so we had good times setting routes for each other and having a good time. You will get the most gains when you really struggle, if you find your fingers opening up that's just your body wanting to quit, don't let it, hold on for the full time or until you slip off. If you do this 4-5 times a week for a few months you'll be able to project V3, goodluck. Reply reply IAmA_Opisthokont_AMA • 4-5 days a week with most days including a double dose of climbing (morning / evening) for training purposes Is it okay to climb everyday or would that be detrimental? Im fairly new to climbing and want maximum improvement and muscle growth. 32 years old so a little slower on recovery but honestly giving less on intensity too, being very much a learner still. ) for that subreddit. I've been climbing off and on for a couple of years and finally in the last couple months have been in a position where I can climb as often as I'd like. 3/4 days should be fine too but my schedule's a little busy. Click on the link icon next to the subreddit's name to go directly to the subreddit. Personally I climb 2/3 days a week with 1-2 rest days between each day. You also didn't mention what your climbing goals are. As long as your climbing days have a goal or purpose taking a few days between climbing should keep you fresh to improve. 3x a week (at least one rest day in between), about 2-2. Typically I would be there for about 2-5 hours (but not climbing the entire time but I would climb a shitton). Generally it's good to listen to your body and rest if it's sore. I only lead climb outside but bouldering pushes grades faster than rope climbing. But if your goal is to get strong, then going on-off-on is probably more productive. Statistics for every subreddit. Warmup (stretching + light climbs) for about the first 40 minutes, then projecting, last 15 minutes warmdown and stretch. You might also like to check out some network visualisations of subreddit relationships, or analyse user/commenter 3 times a week in the gym, one full day outside on weekends for a total of 4 days. So either take better rests or shorten your session. I went from climbing 4-5 days a week for over 6 months to closer to 1-2 a week for a few months. The last few weeks I’ve gotten more motivation and am back to 3+ days a week. 5 years now, and one area where I've stagnated for quite a while is how frequently I'm able to climb. 52 votes, 14 comments. I was going 5 days a week for 4 years to my local gym but I was also working there for awhile. My sessions are usually about 2-3 hours long, sometimes closer to 4. The little hand aches became a lot worse for me when I started climbing V5+ regularly I understand being super excited for a new hobby but listen to your hands and body when they say they hurt. Climb consistently to build up a base level of forearm endurance and recovery. 2. 2-3 days per week. You should also give the Bill Ramsey Training Beta Podcast a One, you shouldn’t climbing to the point of exhaustion and ripped skin. You can click a subreddit name to see stats (graphs, etc. At half a year of climbing I was doing 3 full days, and I can do 3 days back to back of hard climbing without issue now if that's what works with my schedule (2 yrs in) Boulder twice a week, lead climb once a week, 2 training days ( push, pull ) 2 days off. I would climb about 2/3 days a week often times taking 2 days minimum between climbing days to be completely fresh to tackle my outdoor projects. I'm kind of slowly transitioning out of taking climbing too seriously and considering climbing only 2 days a week just due to… For me its 2 days a week, with a legs, arms, and cardio day at the gym, plus a swim every now and again. Never b2b. Been climbing for almost 4 years. . Subreddit Stats Here you'll find a bunch of different subreddit ranking lists. I'd love to go 5 days a week or at least 4 but any time I climb back to back days my elbows always get too painful so I'm basically locked into 3 climbing days a week which limits my progress. If you're interested in building up your aerobic fitness, then climbing 3 days in a row could be beneficial if you structure your days properly. Compare personalized mortgage and refinance rates today from our national marketplace of lenders to find the best current rate for your financial situation. 5-3 hours on training days, 6-8 hours outside (but not a ton more actual climbing time) V6 short project, V7 occasionally, V8-V9 limit projects. Speaking from personal experience, 4-5 days a week gets much harder on your body the higher the grade is. I have a lot of free time and want to climb every day possible but i read that climbing three times a week is the max. Are there workouts to do on rest days or should i just rest on days off? Much appreciated. Two, you don’t need 6 days between sessions to recover, unless you’re working out 6-7 days a week, but then that’s a separate problem. What process did you guys go through/timeframe to People who consistently climb 4+ days/week: how long did it take for you to reach that level, and what are your tips for sustainably recovering? I've been climbing for about 3. 8e8psy, uiw1p, ijs9d, ubkm6, gte35, fsyaz, 4lbt, nb4v, ql4tb, 5mhli,